Best Cardio Machines

  So you've recently decided to join your local gym and your trying to figure out the best and most effective cardio machine. I am going to rank the cardio machines in order that prove to burn the most calories.

1. Stair Master

The stair master proves to be the hardest cardio machine in the gym. It always burns the most calories in the shortest amount of time. The reason it's so effective is because your working against gravity. You can burn an average of 360 calories in as little as 30 minutes.

2. Rowing Machine

The rowing machine is the most overlooked machine in the gym. Most people think that the rowing machine is only good for an arm workout; however, it utilizes 80% of your muscle mass and uses the entire body. The rowing machine can easily burn a quick 400 calories under just an hour during moderate intensity.

3. Elliptical

This machine when used properly has potential to burn many calories and have you working up a sweat in no time. It is less stress on the joints and when the correct forum is used you can work many muscle groups. Half an hour on an elliptical machine burns 270 calories if you weigh 125 lbs., 335 calories if you weigh 155 lbs. and 400 calories if you weigh 185 lbs.

4. Treadmill

You must exercise intensely enough and often enough to create a caloric deficit when it comes to the treadmill. This machine is great if you typically gain weight around your neck, chest and face. It's also the "go-to machine" when people start doing HIIT training, although HIIT can be applied to any of the machines on this list. If you can create a 500 calorie deficit everyday then you can lose up-to a pound in a week using the treadmill.

5. Stationary Exercise Bike

The stationary bike is a lot easier on your joints. I would recommend this machine if you've had previous leg injury or joint pain. The bike works major muscle groups that support the lower back, quads and hamstrings. According to Harvard Health Publications, riding a stationary bicycle at a moderate pace burns 210 calories in 30 minutes for an individual weighing 125 pounds, 250 calories in 30 minutes for an individual weighing 155 pounds and 311 calories in 30 minutes for an individual weighing 185 pounds.

All the cardio machines are of great benefit for your overall health. They strengthen your heart and your lungs! I hope you guys have enjoyed my top picks for cardio machines. Let me know what you think or if you have any questions!