Apple Cider Vinegar vs. Lemon Water

Blow are 5 reasons to drink both Apple Cider Vinegar and Lemon Water. They are essential to having great looking skin, healthy digestive system, and increased metabolism. It is strongly recommend to consume it first thing in the morning on an empty stomach.

 

5 reasons to drink Apple Cider Vinegar

1.    Alkalize the body. – If your body is in an acidic state that is where disease forms. (For example this is where cancer (in very acidic states of the body) forms and ulcers) helps your body to get rid of disease and toxins of the body.

2.     Removes Lactic Acid from the body.

3.    Natural energy booster.

4.    Clears sinuses

5.    Good bacteria = healthy gut (kills bad bacteria, fungus and yeast.

 

5 reasons to drink Lemon Water

1.     Alkalizes the body. (balances your pH)

2.    Wakes up the digestive system.

3.    Keeps the skin clear and glowing

4.    Natural energy boost.

5.    If you combine the lemon water + cayenne pepper it increases the rate of detox, opens up the circulatory system and helps speed metabolism. (Recommendation once to twice a week.)

 

Healthy pH balance

The pH balance scale is from 0 to 14. Healthy range is 7 or just slightly be above. Anytime the body is in acidic state and falls below the 7, you will get skin reactions like acne, eczema, and dull looking skin.

 

How to reverse?

1.    Eat more avocados, green smoothies/drinks, eat a lot of raw vegetables mainly green. Whole wheat grains, cut of the white rice and white bread these are all very acidic because during the process of being bleached they lost their nutrients.

 Since they both prove to have great health benefits, why not give it a 14 day trial and see how your skin and digestive system responds. You can always add a little bit of raw honey to sweeten it. I personally like to switch it up every 7 days.